If you have an interest in learning meditation, Judith offers free courses. For people seeking a deeper meaning to life, or to gain a ‘higher perspective’, meditation can bring realisation, increased awareness, peace and comfort to the mind, body and soul.
Many people have the idea that one must stop thinking and develop a clear mind in order to meditate. This poses an impossible challenge, because the mind can’t stop itself thinking. In moving towards a state of inner calm and peace, we begin to discover the dimension of silence, an energy flow we connect with through our heart, not through our mind.
Silence is a dimension of the highest order. It runs in, around and through everything. Silence is energy, and meditation is the experience of silence.
Learning to tap into the silence is very simple. When we do, the mind and senses become quiet, and the soul’s natural state of peace emerges.
Download your free MP3 meditation commentary by clicking here: HEART MEDITATION
You can also read about or order a copy of Judith’s meditation CD ‘Immortal Memory’ by clicking on the CD button.
For information on free meditation courses in the Lower Hawkesbury